Mushroom Coffee
Mushroom coffee is a beverage that combines roasted coffee beans with dehydrated mushrooms and is available in instant coffee, ground coffee or coffee pods. The mushrooms used in mushroom coffee are typically medicinal varieties like chaga, lion’s mane, cordyceps and turkey tail that have been touted for their health benefits. The idea is that the mushrooms add a boost of energy and provide antioxidants while the coffee provides the caffeine.
Mushrooms in general gbmushrooms.net have been linked to a number of health benefits including immune system support, improved brain function, reduced inflammation and healthy weight loss. However, the evidence supporting many of the claims made by mushroom coffee purveyors is lacking. While there is no denying that mushroom coffee offers some unique health benefits, it’s important to keep in mind that you can get the same vitamins and minerals from whole mushrooms (and other foods) without the added coffee beans and coffee-like flavor.
The most common mushroom coffee products on the market are made with a blend of one or more mushroom extract powders mixed with instant or ground coffee and sold in single serving packets. These packets can be a convenient way to brew mushroom coffee, but are not as eco-friendly as purchasing the ingredients in bulk and brewing at home.
The Best Mushroom Coffee Blends for an Energizing Start
While there is no doubt that the mushroom coffee trend is growing, it’s important to be mindful of your overall caffeine intake and to choose a product that is made with high-quality coffee beans and organic mushroom extract powders. Additionally, the type of mushroom used in mushroom coffee should be selected based on your specific needs as some medicinal varieties (such as chaga) are high in oxalates which can increase your risk for kidney stones.